Businesses are experiencing the advantages of enhancing emotional intelligence in the workplace. Research points to emotional intelligence as a key factor that sets star performers apart from the rest of the pack. It’s a powerful way to focus your energy in one direction with amazing results. Emotional intelligence has a direct link to your earning potential.
Attention is the basis of all higher cognitive and emotional skills. Thus the key to emotional intelligence training is ATTENTION. The idea is to create a quality of mind that is clear and calm at the same time. You can practice mindfulness meditation to build attention and thus become more emotionally intelligent.
Just 6 seconds of mindfulness everyday can over time deeply and effectively enhance your attention. Attention is the foundation to improving your EQ. The Just 6 APP was developed to encourage and develop the students mindfulness practice at justbeing.life